SERVICES
Specialist ADHD, Autism & Executive Functioning Support Services
Compassionate coaching, practical support and tailored strategies designed to help neurodivergent professionals, business owners and organisations thrive without burnout.
Whether you need coaching, accountability, business support or workplace guidance, my services are designed to reduce overwhelm, improve organisation and create sustainable support that genuinely works for you.
ADHD & Autism Coaching
Executive Functioning & Accountability Support
Specialist Business Support
Workplace & Neurodiversity Support
Access to Work Guidance & Support
Speaking, Workshops & Training
No two people experience life, work or neurodiversity in exactly the same way.
That is why all support provided through CR Smith Virtual PA & Coaching is tailored to your individual needs, challenges, goals and working style.
Whether you are:
I provide practical, compassionate and judgement-free support to help you feel calmer, more confident and more in control.
Support designed for the way your brain works.
My ADHD & Autism coaching services are designed to help neurodivergent individuals better understand themselves, reduce overwhelm and create practical strategies that feel sustainable in everyday life.
Coaching sessions provide a safe and supportive space to explore challenges, build confidence and develop systems that work specifically for you.
Many neurodivergent individuals do not lack ability or motivation — they are simply trying to manage life and work whilst experiencing executive dysfunction, mental overload and burnout.
My executive functioning support services provide practical guidance and accountability to help clients:
This is supportive, practical implementation help — not pressure or unrealistic expectations.
Running a business whilst managing ADHD, Autism, burnout or overwhelm can feel exhausting behind the scenes.
I provide specialist business support designed specifically for individuals who need compassionate, reliable and practical help managing the day-to-day demands of work and business.
The goal is not simply to “do more”. It is to create calmer systems, reduce pressure and help you build a business that feels sustainable and manageable.
Business Support Services Include:
Helping overwhelmed business owners simplify and organise their business systems.
Tailored workflows and support systems designed specifically for ADHD brains.
Focused implementation and strategy support for overwhelmed founders and professionals.
I work with organisations, managers and employees to improve understanding, communication and support around neurodiversity and disability within the workplace.
Support is tailored to the needs of each individual or organisation and focuses on creating practical, realistic and sustainable workplace solutions.
Navigating Access to Work applications and workplace support can often feel confusing and overwhelming.
I provide practical support and guidance to help neurodivergent and disabled individuals better understand the process and access the support they may be entitled to.
Support May Include:
I regularly deliver talks, workshops and educational sessions focused on ADHD, Autism, executive functioning, neurodiversity and workplace wellbeing.
Sessions are designed to be engaging, supportive and accessible while providing practical strategies and increased understanding.
Topics Include:
You Don’t Have To Navigate This Alone
Whether you are feeling overwhelmed, burnt out, unsupported or simply looking for practical guidance from someone who genuinely understands, I would love to support you. Together, we can create systems, strategies and support that help you feel calmer, more confident and more in control of your life, work or business.